It’s Time to Take a Step

Social Distancing Has Become Isolating

It seems Covid became a magnifying glass for obstacles, challenges and isolation… How do we get ourselves back on track? With all the quarantine restrictions, feeling alone has become more popular and craving meaning and purpose seem  more wide spread. Trying to come up with ideas or muster up the energy to move forward almost seems impossible. So, how do we take those first steps that we know we need to take but can’t seem to find the right path, the right outlet or the right motivation?

We Do It Together!

Power Within Her believes that women are strongest when they work together. They naturally gravitate toward connection and build lasting bonds of support and encouragement.  This is why Power Within Her has created The Master Focus Group.

Together, we will learn to accept the past, become clear about where we are right now and create an individualized plan for where we want to be. When women feel connected and safe, they are able to relax, share and grow. There is no time like right now for us to come together and help each other be the woman that is dying to come out. It’s time to re-connect with you.

The Benefit of Connection

The Power Within Her ~ Master Focus Group is formed of 6-8 like-minded women who crave change in their life. It is for the person who is ready to take steps to make this change happen.

This small group is by design to allow more individual work, deeper connection, accountability and confidentiality. Through peer support, guidance and a safe environment, each member is able to develop a personal action plan to achieve their goals.

Come join us and re-discover your dreams.

To a Master Focus Group, click here!

If you have comments, questions or concerns, click here!

Be The Gift That You Are

Shine The Light

As we go through life, we have an abundance of labels placed on us and  we play many roles. We are daughters, sisters, friends, mothers, neighbors, wives and ex-wives. The labels that are put on us vary from one extreme to another but cover things like, female, middle child, divorced, single, pretty, fat, sensitive, bitchy, unemployed and so many others. But none of these things actually say who we are. The roles are what we do and the labels are the opinions of other people. When someone asks us, “Who are you?”, we struggle with the answer. We don’t know who we are. A frequent response may be, “I’m fifty something and I have no idea who I am.” Sound familiar?

You’re Not Alone

Through the course of our lives we have managed to be there for everyone. We’ve done the cooking, cleaning, shopping and scheduling. We’ve loved, supported, nurtured and consoled all the people in our life. For years, we have put everyone first without being asked to, we just do it. But because we are so busy taking care of everybody else’s needs, we fail to address our own. No wonder we end up lost in a world that we created ourselves. Of course we reach a point where we feel alone, empty and unfulfilled. It doesn’t have to be that way.

Take The Time

The answer is easy; the process is not. You need to figure out who that girl is inside of you. Seems like an odd thing to say but that is exactly what needs to happen. The last client I said that to stared at me and said, “I don’t know how to do that. I don’t even know who I am.” My suggestion to her was to do it the same way she would if she were getting to know a friend. Spend time with her. Find out what she likes and dislikes. Discover what makes her smile and laugh.  Walk the beach with her or venture into the woods. What catches her attention? What melts her heart and what makes her feel like a kid again? What’s her favorite movie, song, ice-cream. Spend as much time with her as you can and you will discover what’s in her heart.

You Are The Gift

I can remember hearing about people who would go “find themselves” in a cabin in the woods or at a personal growth retreat.  I didn’t have the time or money to go figure out what was wrong. I discovered who I am between the bus stop and the bedtime stories. I made sure I was present in my life and every moment I got to be with me, I took it. I walked the beach, listened to music, and read motivational books. I played with my children and watched the sunrises every morning that I could. I laid in bed at night and  wrote about my day, my dreams and my goals. I learned about me and paid no mind to what others thought about me. It’s time for you to unwrap the gift that you are and discover what is inside.

Click Here if  you would like to share your thoughts, questions, or ideas.
Receive a complimentary one hour coaching session, 
Offer is good through January 31, 2021.
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