#Awareness Archives - Power Within Her

Connecting With Who You Are

Posted on September 8, 2023 by Patricia

Cultivate a deeper connection with yourself:

Create intentional alone time: Set aside dedicated periods of time where you can be alone with your thoughts and emotions. This could be as simple as taking a walk in nature, journaling, or practicing meditation. Use this time to reflect on your experiences, goals, and desires.

Disconnect from distractions: In our hyperconnected world, it’s important to disconnect from external stimuli to truly embrace solitude. Turn off your phone, step away from social media, and create a quiet space where you can fully immerse yourself in self-reflection.

Engage in self-care activities: Use your alone time to engage in activities that nourish your mind, body, and soul. This could include reading a book, practicing yoga, taking a relaxing bath, or pursuing a hobby that brings you joy. Prioritize self-care and allow yourself to recharge.

Practice mindfulness: Cultivate a sense of presence and awareness in your solitude. Pay attention to your thoughts, emotions, and sensations without judgment. Mindfulness can help you develop a deeper understanding of yourself and foster self-compassion.

Explore your passions and interests: Use your alone time to explore your passions, interests, and talents. Engage in activities that bring you fulfillment and allow you to express your authentic self. This can lead to a greater sense of purpose and meaning in your life.

The more you do it the more you will love doing it!

From My Heart to Yours,

Patti

Breaking Free ~ 3 Steps to get Unstuck

Posted on August 3, 2023August 3, 2023 by Patricia

You’re Not Alone Feeling stuck in life is a common experience that can leave us feeling frustrated, overwhelmed, and unmotivated. Whether it’s in our personal relationships, careers, or creative pursuits, the sensation of being trapped can hinder our progress and prevent us from achieving our goals. The good news is that getting unstuck and moving forward is entirely achievable with the right approach. In this blog, we will explore three essential steps that can help you break free from the rut and propel yourself towards a more fulfilling and productive life.

Step 1: Self-Reflection and Awareness

The first step towards getting unstuck is to engage in self-reflection and cultivate self-awareness. Take the time to introspect and identify the root causes of your feelings of stagnation. Is it a lack of clarity about your goals? Are you overwhelmed by the enormity of a task? Or perhaps, you’re held back by fear of failure or uncertainty about the future.

Journaling can be a powerful tool during this phase. Write down your thoughts, feelings, and observations about your current situation. This process can help you gain insights into your thought patterns and identify any limiting beliefs that might be holding you back. Moreover, seeking feedback from a trusted friend, mentor, or coach can provide an external perspective and reveal blind spots you might not be aware of.

Step 2: Set Clear Goals and Prioritize

Once you’ve gained a better understanding of why you’re stuck, the next step is to set clear and achievable goals. Break down your larger objectives into smaller, manageable tasks. This not only makes your goals less overwhelming but also provides you with a sense of accomplishment as you check off each task.

Prioritizing is key at this stage. Focus on the tasks that align with your overarching goals and have the most significant impact. It’s easy to get bogged down in trivial activities that don’t contribute much to your progress. By concentrating your energy on what truly matters, you’ll create momentum that propels you forward.

Step 3: Take Action and Embrace Change

Taking action is where the real magic happens. It’s important to recognize that progress is often accompanied by discomfort. Embrace change and step out of your comfort zone. Overcoming resistance might be challenging, but it’s a crucial aspect of getting unstuck. Start with small steps and gradually work your way up.

Remember that setbacks are a natural part of any journey. Don’t let them discourage you. Instead, view them as opportunities to learn and grow. Be adaptable and open to adjusting your approach as needed. Surround yourself with a supportive network of friends, family, or colleagues who can provide encouragement and accountability.

You Have the Power Within

Getting unstuck and moving forward requires a combination of self-awareness, goal setting, and taking consistent action. By following these three steps, self-reflection and awareness, setting clear goals and prioritizing and taking action and embracing change – you can break free from the chains of stagnation and embark on a path of growth and achievement. Remember that the journey towards progress is ongoing, and setbacks are merely stepping stones on the road to success. With determination and the right mindset, you have the power to overcome obstacles, realize your potential, and create a more fulfilling and purposeful life.

The Summary of 2020

Posted on December 28, 2020 by Patricia

A Year of Challenges

We can all agree that 2020 has been a very challenging year and we have learned to adjust our lives in so many ways. Whether our job, finances, family life or self-esteem has been effected, each one of us has been forced to step back and look at how these times and events have changed us and changed the way we live. To add to these challenges, the regular turns of life are also piling up and forcing us to make decisions we may not want to make. There’s so much to do and to figure out, that we start feeling overwhelmed, stressed, confused and frustrated because we don’t know where to begin.

New Year’s Resolutions

Now, we are approaching the end of the year. What that means, our New Year’s Resolutions are here and boy are they plentiful. How can we choose a resolution when there is so much we would like to change? For the most part, history shows that these resolutions turn out to be more like wish lists. We make a decision to change our bodies, our futures and our relationships and this “new” resolution does what it did the year before. It works for the first week or if we are lucky, for the next two weeks.

Here’s the Problem

As we take this time to reflect on what went right, wrong and what needs to be changed to come up with our New Year’s Resolution for 2021, we create a list that looks more like a “to do list”. We go into the new year with an idea but no plan to reach these goals. We are merely make a wish and then get down on ourselves for not following through with our goal.

Make a Plan

So what do we do to actually reach our resolution instead of beating ourselves up for not doing what we told ourselves and everyone else about how we were going to change? The way to stick to a resolution or goal is to make a plan. Create a step by step strategy on HOW you will attain that goal. Schedule the time for it and most importantly decide why this goal is so important to you. Your goal has to mean something to you and be written down for you to have a commitment to yourself. To accomplish what you throw out there as your New Year’s Resolution, you have got to be serious about it. So get to work now and be ready for the time when you turn the page on 2020 and make your next year count.

2021

Is the Beginning of the Happy “YOU” Year

Get serious about what your goals are and create a plan to actually accomplish them. Starting on Monday mornings, January 4th and Wednesday evenings, January 6th, Power Within Her is offering 4 week Goal Setting Workshops via Zoom, where you will create goals around your intentions and then develop a plan to reach them.

To sign up for a goal setting workshop, click here!

If you have comments, questions or concerns, click here!

Tag: #Awareness