Breaking Free ~ 3 Steps to get Unstuck

You’re Not Alone Feeling stuck in life is a common experience that can leave us feeling frustrated, overwhelmed, and unmotivated. Whether it’s in our personal relationships, careers, or creative pursuits, the sensation of being trapped can hinder our progress and prevent us from achieving our goals. The good news is that getting unstuck and moving forward is entirely achievable with the right approach. In this blog, we will explore three essential steps that can help you break free from the rut and propel yourself towards a more fulfilling and productive life.

Step 1: Self-Reflection and Awareness

The first step towards getting unstuck is to engage in self-reflection and cultivate self-awareness. Take the time to introspect and identify the root causes of your feelings of stagnation. Is it a lack of clarity about your goals? Are you overwhelmed by the enormity of a task? Or perhaps, you’re held back by fear of failure or uncertainty about the future.

Journaling can be a powerful tool during this phase. Write down your thoughts, feelings, and observations about your current situation. This process can help you gain insights into your thought patterns and identify any limiting beliefs that might be holding you back. Moreover, seeking feedback from a trusted friend, mentor, or coach can provide an external perspective and reveal blind spots you might not be aware of.

Step 2: Set Clear Goals and Prioritize

Once you’ve gained a better understanding of why you’re stuck, the next step is to set clear and achievable goals. Break down your larger objectives into smaller, manageable tasks. This not only makes your goals less overwhelming but also provides you with a sense of accomplishment as you check off each task.

Prioritizing is key at this stage. Focus on the tasks that align with your overarching goals and have the most significant impact. It’s easy to get bogged down in trivial activities that don’t contribute much to your progress. By concentrating your energy on what truly matters, you’ll create momentum that propels you forward.

 

Step 3: Take Action and Embrace Change

Taking action is where the real magic happens. It’s important to recognize that progress is often accompanied by discomfort. Embrace change and step out of your comfort zone. Overcoming resistance might be challenging, but it’s a crucial aspect of getting unstuck. Start with small steps and gradually work your way up.

Remember that setbacks are a natural part of any journey. Don’t let them discourage you. Instead, view them as opportunities to learn and grow. Be adaptable and open to adjusting your approach as needed. Surround yourself with a supportive network of friends, family, or colleagues who can provide encouragement and accountability.

You Have the Power Within

Getting unstuck and moving forward requires a combination of self-awareness, goal setting, and taking consistent action. By following these three steps, self-reflection and awareness, setting clear goals and prioritizing and taking action and embracing change – you can break free from the chains of stagnation and embark on a path of growth and achievement. Remember that the journey towards progress is ongoing, and setbacks are merely stepping stones on the road to success. With determination and the right mindset, you have the power to overcome obstacles, realize your potential, and create a more fulfilling and purposeful life.

It’s Time to Take a Step

Social Distancing Has Become Isolating

It seems Covid became a magnifying glass for obstacles, challenges and isolation… How do we get ourselves back on track? With all the quarantine restrictions, feeling alone has become more popular and craving meaning and purpose seem  more wide spread. Trying to come up with ideas or muster up the energy to move forward almost seems impossible. So, how do we take those first steps that we know we need to take but can’t seem to find the right path, the right outlet or the right motivation?

We Do It Together!

Power Within Her believes that women are strongest when they work together. They naturally gravitate toward connection and build lasting bonds of support and encouragement.  This is why Power Within Her has created The Master Focus Group.

Together, we will learn to accept the past, become clear about where we are right now and create an individualized plan for where we want to be. When women feel connected and safe, they are able to relax, share and grow. There is no time like right now for us to come together and help each other be the woman that is dying to come out. It’s time to re-connect with you.

The Benefit of Connection

The Power Within Her ~ Master Focus Group is formed of 6-8 like-minded women who crave change in their life. It is for the person who is ready to take steps to make this change happen.

This small group is by design to allow more individual work, deeper connection, accountability and confidentiality. Through peer support, guidance and a safe environment, each member is able to develop a personal action plan to achieve their goals.

Come join us and re-discover your dreams.

To a Master Focus Group, click here!

If you have comments, questions or concerns, click here!

Fear

Fear is something that every one faces, so I’d like to share a story with you that may help you accept it.  I found this entry in my journal.  It’s not dated but I know exactly when I wrote it. It was six months ago and I remember the fear like it was yesterday.

Rawness of Fear

What better time to write about fear than when I am smack dab in the middle of it? My vision is blurred because I can’t see without my contacts or glasses.  Not really, it’s because I have ointment in my eyes. I am two days out of a surgery that should have been a couple stitches and a small skin graph. Instead, I can’t see, I’m in pain and the right side of my face is swollen with god knows how many stitches; from my eye to the bottom of my nose. The worst-case scenario they gave me four weeks ago is my reality right now.

Gratitude

My family was here for me with hugs, flowers and meals. I am so lucky to have them. The surgeon did an amazing job. But still, tears creep in every now and then for whatever reason. I’m exhausted by the end of the day so I start getting ready for bed. I take the pain medicine I was so reluctant to fill, heat up the heating pads my sister gave me to relax the tension in my neck and prepare an icepack that will numb the pulling of my stitches. I reach for my phone one last time before going to sleep. My sister-in-law writes, “How was your day Patti?” I begin to cry again and answer, “It was a rollercoaster, but tomorrow will be better.” I lay down with all my tools of comfort and cry. Why? I don’t know. I can’t stop, I just cry. Trying to be positive, I rationalize; they took out the cancer and did such a great job on my face, my family is so amazing and supportive. I should be grateful, but I am sad. I’m scared and I can’t stop the tears.

The Unknown

I’m scared. Not knowing what tomorrow will bring is lets my mind run wild. Fear… the unknown. How do you trust what’s ahead? I flashback to my doctor giving me the prescription. He said, “It’s better to have it just in case you need it”. I said, “I’m fine” and he said, “you’re not right now”. I snapped back, “I’m just crying… there’s nothing wrong with crying.” I don’t know if I was trying to convince him or me.

Fear Brings Courage

Now I realize I was right. It’s okay to cry, to be scared and to fear what is ahead. We fear change of something that we don’t know, until we do know it. Everyone is faced with fear. It’s a  “normal” reaction in times of heart break, loss and the unknown. It’s okay to cry. Go ahead and  release the stress of it. Tomorrow is another day. Tomorrow will be better. There’s nothing wrong with you … you’re normal and every moment of fear you take a step toward courage. These are the moments you develop strength, resilience and hope. Let it happen.

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