It’s Spring Time

It’s Officially Spring!

Look what is going on during this time of year. You feel it, smell it and see it happening right before your eyes. Life is happening all around us and also within us. As the days get longer and the weather gets warmer, we witness and become part of the earth coming to life. It marks the end of hibernation and the beginning of regrowth as the birds start singing in the morning, trees begin growing green leaves and flowers push through the dirt and blossom .

There’s More

In addition, our hormones actually begin to change. We produce lower amounts of melatonin which reduces depression, our retinas are effected by the longer appearance of the sun. We sleep less and energy surges. We become more aware of body image and we begin to eat healthier. Resulting in a decreased desire to reach for comfort food. Instead, we replace it with gardening and outdoor cooking leading us to healthier choices. The nice weather draws us outside to work in the yard, take a walk and connect with others. Because we spend more time outside, we breath more fresh air and move our bodies more.

Spring Has Sprung

This is the time for rebirth, renewal, rejuvenation. It’s the season of new beginnings. What is your new beginning? What dream will you give birth to? This is your time to get into action and live the life you’ve been waiting to live. Get out of the house. Open the windows. Live! Start to fertilize your inner growth. Join a pottery class, take a walk or plant a garden. Bring a part of you to life that you have been neglecting. Get creative, set your goals and indulge in your hobbies.  Start growing during springtime and continue throughout the year. It’s time to begin tending to your inner garden and make changes in your life. You deserve it.

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A Shout Out to Every Woman

Women’s Day

The celebration of Women starts with celebrating every single woman across the world. We celebrate her strength, her resilience and her beauty. She is amazing because of who she is and what she does. It’s not about getting even, putting blame or revenge on anyone. There is no comparison. We don’t have to resurrect the past to prove anything. It’s about the progress, strength and courage that has evolved within us and made us the powerhouses that we are. We did the work and we stand tall and proud of what we have achieved.

We Make It Happen

There is nothing to prove here. It is about how we view ourselves. Because we believed in who we are and worked to make ourselves strong, we have grown and we have learned to overcome, concur and shine on the other side of our challenges. Nobody can take credit for what we have built inside.  We made it happen. This entire journey of life is a growing experience. We evolve every day and become a better version of ourselves. We have made incredible strides and we will continue to accomplish great things.

The Grounding Force

Women are the nucleus of relationships, grounding of homes and the heart of the families. We teach, protect, direct and nurture. This is just what we do and we make it look so easy.

Today may be the day we celebrate our victories with the world and with each other. But everyday is a celebration of who we are!

You are Brave! ~ You are Strong! ~ You are Amazing!

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Finding the Answers

Happy “YOU” Year

As we begin our journey of making 2021 our Happy “YOU” Year, it’s important to ask ourselves the right questions so we can be clear about what it is we are creating on this clean slate. We stand here with a blank canvas that is waiting for us to decide what 2021 will hold for us. Where will we be a year from right now?

Now is the Time

That can be an overwhelming question because most of us are so out of touch with who we are, that we have no idea what we want. Even more troubling is that many women answer that question with what someone else believes we are. We spend so much time listening to what others say and think that we don’t do it for ourselves. We’ve lost who we are. That is why now is the perfect time to unravel all of the answers that are within us. The best way to understand who we are and what we truly want is to ask questions.  If we ask the right questions, we can restore the heart and build strength and confidence as we develop the will to uncover our true selves. Explore questions that dig into your souls, into your heart and into our dreams.

Let’s Dream

If you could live the life of your dreams, what would that look like? Where would you be? What would be around you? Who would be with you. If there were no restrictions and you could be, do and have anything you desired, what would it be? When you ask your heart these questions, listen. Don’t be in a hurry to answer them. Wait and then ask them again. Let your imagination and your heart explore your covered up dreams. You will know when it is time to write these things down. You will know when you have the vision of what your year can look like.

Be Creative

You can also ask your own questions. As one question is asked another may pop up. Go with it and explore your heart. This is not a script. It is creative, it is exploration and it is the rebuilding of your true self. When you come up with answer, ask yourself “why”. Why is this important to you? What will it bring you? How will it make you feel? What will it mean? Just keep exploring. This is the process of reaching your authentic self.

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