Social Distancing Has Become Isolating
It seems Covid became a magnifying glass for obstacles, challenges and isolation… How do we get ourselves back on track? With all the quarantine restrictions, feeling alone has become more popular and craving meaning and purpose seem more wide spread. Trying to come up with ideas or muster up the energy to move forward almost seems impossible. So, how do we take those first steps that we know we need to take but can’t seem to find the right path, the right outlet or the right motivation?
We Do It Together!
Power Within Her believes that women are strongest when they work together. They naturally gravitate toward connection and build lasting bonds of support and encouragement. This is why Power Within Her has created The Master Focus Group.
Together, we will learn to accept the past, become clear about where we are right now and create an individualized plan for where we want to be. When women feel connected and safe, they are able to relax, share and grow. There is no time like right now for us to come together and help each other be the woman that is dying to come out. It’s time to re-connect with you.
The Benefit of Connection
The Power Within Her ~ Master Focus Group is formed of 6-8 like-minded women who crave change in their life. It is for the person who is ready to take steps to make this change happen.
This small group is by design to allow more individual work, deeper connection, accountability and confidentiality. Through peer support, guidance and a safe environment, each member is able to develop a personal action plan to achieve their goals.
Come join us and re-discover your dreams.
To a Master Focus Group, click here!
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It’s Officially Spring!
Look what is going on during this time of year. You feel it, smell it and see it happening right before your eyes. Life is happening all around us and also within us. As the days get longer and the weather gets warmer, we witness and become part of the earth coming to life. It marks the end of hibernation and the beginning of regrowth as the birds start singing in the morning, trees begin growing green leaves and flowers push through the dirt and blossom .
In addition, our hormones actually begin to change. We produce lower amounts of melatonin which reduces depression, our retinas are effected by the longer appearance of the sun. We sleep less and energy surges. We become more aware of body image and we begin to eat healthier. Resulting in a decreased desire to reach for comfort food. Instead, we replace it with gardening and outdoor cooking leading us to healthier choices. The nice weather draws us outside to work in the yard, take a walk and connect with others. Because we spend more time outside, we breath more fresh air and move our bodies more.
Spring Has Sprung
This is the time for rebirth, renewal, rejuvenation. It’s the season of new beginnings. What is your new beginning? What dream will you give birth to? This is your time to get into action and live the life you’ve been waiting to live. Get out of the house. Open the windows. Live! Start to fertilize your inner growth. Join a pottery class, take a walk or plant a garden. Bring a part of you to life that you have been neglecting. Get creative, set your goals and indulge in your hobbies. Start growing during springtime and continue throughout the year. It’s time to begin tending to your inner garden and make changes in your life. You deserve it.
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The celebration of Women starts with celebrating every single woman across the world. We celebrate her strength, her resilience and her beauty. She is amazing because of who she is and what she does. It’s not about getting even, putting blame or revenge on anyone. There is no comparison. We don’t have to resurrect the past to prove anything. It’s about the progress, strength and courage that has evolved within us and made us the powerhouses that we are. We did the work and we stand tall and proud of what we have achieved.
We Make It Happen
There is nothing to prove here. It is about how we view ourselves. Because we believed in who we are and worked to make ourselves strong, we have grown and we have learned to overcome, concur and shine on the other side of our challenges. Nobody can take credit for what we have built inside. We made it happen. This entire journey of life is a growing experience. We evolve every day and become a better version of ourselves. We have made incredible strides and we will continue to accomplish great things.
The Grounding Force
Women are the nucleus of relationships, grounding of homes and the heart of the families. We teach, protect, direct and nurture. This is just what we do and we make it look so easy.
Today may be the day we celebrate our victories with the world and with each other. But everyday is a celebration of who we are!
You are Brave! ~ You are Strong! ~ You are Amazing!
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