It’s Officially Spring!
Look what is going on during this time of year. You feel it, smell it and see it happening right before your eyes. Life is happening all around us and also within us. As the days get longer and the weather gets warmer, we witness and become part of the earth coming to life. It marks the end of hibernation and the beginning of regrowth as the birds start singing in the morning, trees begin growing green leaves and flowers push through the dirt and blossom .
In addition, our hormones actually begin to change. We produce lower amounts of melatonin which reduces depression, our retinas are effected by the longer appearance of the sun. We sleep less and energy surges. We become more aware of body image and we begin to eat healthier. Resulting in a decreased desire to reach for comfort food. Instead, we replace it with gardening and outdoor cooking leading us to healthier choices. The nice weather draws us outside to work in the yard, take a walk and connect with others. Because we spend more time outside, we breath more fresh air and move our bodies more.
Spring Has Sprung
This is the time for rebirth, renewal, rejuvenation. It’s the season of new beginnings. What is your new beginning? What dream will you give birth to? This is your time to get into action and live the life you’ve been waiting to live. Get out of the house. Open the windows. Live! Start to fertilize your inner growth. Join a pottery class, take a walk or plant a garden. Bring a part of you to life that you have been neglecting. Get creative, set your goals and indulge in your hobbies. Start growing during springtime and continue throughout the year. It’s time to begin tending to your inner garden and make changes in your life. You deserve it.
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