The Power of Solitude

Embracing Strength in Loneliness

Loneliness is often seen as a negative emotion, something to be avoided or overcome. But what if I told you that solitude can be a powerful catalyst for self-discovery, personal growth, and inner strength? It’s time to embrace the power of solitude and find strength in loneliness.

This Month

I will explore the transformative journey of embracing solitude and provide you with practical strategies to find strength and meaning in moments of aloneness. Solitude is not about isolation; it’s about creating space for self-reflection, introspection, and deep connection with who you are.

Each Week

I will share inspiring stories of individuals who have embraced solitude and have experienced profound transformations in their lives. Their stories will serve as a reminder that loneliness can be a teacher, guiding us towards self-discovery and inner strength.

I will delve into various aspects of embracing solitude, including self-care practices, mindfulness techniques, and creative outlets. You will learn how to cultivate a positive relationship with yourself, find joy in your own company, and tap into your inner wisdom.

Are you ready to embrace the power of solitude?

Stay tuned for our upcoming weekly posts, where I will provide you with practical exercises and strategies to help you find strength and meaning in moments of aloneness.

Remember, solitude is not a sign of weakness; it’s an opportunity for self-discovery and personal growth. Embrace the power of solitude and find strength in loneliness. Get ready to embark on a transformative journey of self-connection and empowerment. Your journey starts now.

From My Heart to Yours,

Patti

The Half Way Check In

If you are anything like me, you set some New Year’s Resolutions and haven’t done all you planned on doing. Welcome to the party. We have great intentions, but sometimes the intentions get side railed. Maybe your goals were too lofty so you’ve thrown the towel in and decided to wait till next year to tackle the plan, kind of like you did last year. If you’re thinking you failed again or that you’ll never be able to do it . . . STOP! You are no different than any of us. We all want more and we all fall short at some time or another.

DON’T GIVE UP!

Progress is progress even if it is just a little bit. Just because you’ve fallen short on a goal, does not mean you should give up on it. You just have to readjust your plan. What better time to do it than at the half way point. Make some of the steps easier or maybe fewer. Instead of saying you’ll lose 30 pounds by summer, look at what you lost (before you gave up) and decide what IS possible. If you lost 2 of the 5 pounds in the first month, use that as your new base. What were you doing when you lost those two pounds? Adjust and start again because if you stay on that same track from now until the end of the year, in December you could lose 12 pounds and that’s a heck of a lot better than giving up and putting more weight on and trying it again in January. As long as you keep trying, some good will come. Just don’t give up.

Be Proud of Yourself

On the other hand, maybe you made it easy for yourself and you already completed everything you said you’d do. Clearly, you didn’t challenge yourself if you fall in this group. Make it worth your time. Pick something you really want or have dreamed about doing and push yourself so you will be proud to say,  I did it. Take you goal and break it down into six steps (July-December). Then take each one and break it down to 4 weekly goals. You can do it.

Life Happens

Don’t be tough on yourself. We all need to  tweak our goals at different times throughout the year in order to move forward. But don’t give up on them. If it’s not perfect, learn from the failed attempts and celebrate the victories. During the rough patches, re-adjust and keep going. Your goals are a work in progress. Look at what was working during the good times and step back when you fall short. Acknowledge what got you off track and remember shit happens. Let’s face it ladies, we’re not perfect. Life happens, family visits and the refrigerator breaks. So what! Whatever the reason, just get back on track. If your goals are to challenging, cut it in half. But don’t give up.

From My Heart to Your ~ You Got This!

 

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It’s Time to Take a Step

Social Distancing Has Become Isolating

It seems Covid became a magnifying glass for obstacles, challenges and isolation… How do we get ourselves back on track? With all the quarantine restrictions, feeling alone has become more popular and craving meaning and purpose seem  more wide spread. Trying to come up with ideas or muster up the energy to move forward almost seems impossible. So, how do we take those first steps that we know we need to take but can’t seem to find the right path, the right outlet or the right motivation?

We Do It Together!

Power Within Her believes that women are strongest when they work together. They naturally gravitate toward connection and build lasting bonds of support and encouragement.  This is why Power Within Her has created The Master Focus Group.

Together, we will learn to accept the past, become clear about where we are right now and create an individualized plan for where we want to be. When women feel connected and safe, they are able to relax, share and grow. There is no time like right now for us to come together and help each other be the woman that is dying to come out. It’s time to re-connect with you.

The Benefit of Connection

The Power Within Her ~ Master Focus Group is formed of 6-8 like-minded women who crave change in their life. It is for the person who is ready to take steps to make this change happen.

This small group is by design to allow more individual work, deeper connection, accountability and confidentiality. Through peer support, guidance and a safe environment, each member is able to develop a personal action plan to achieve their goals.

Come join us and re-discover your dreams.

To a Master Focus Group, click here!

If you have comments, questions or concerns, click here!

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